Sleep (Self-Care)

In vain you rise early and stay up late, toiling for food to eat– for He grants sleep to those He loves. Psalm 127:2 SLEEP – The final discipline in PATTERNS of self-care. Most people need between 7-10 hours of sleep per night but get much less. It’s no wonder why the number one complaint…

Realignment

Mark 9:24 – I believe, help my unbelief. I coach people in making wise choices. The teaching is grounded in referenced scriptures and incorporates the latest research in neuroscience to understand the question asked by the apostle Paul in Romans 7: 21-25. Paul writes, “So I find this law at work: Although I want to…