Recharge Yourself (Self-Care)

So then, there remains a sabbath rest for the people of God, for whoever has entered God’s rest has also rested from his works as God did from his. Let us therefore strive to enter that rest, so that no one may fall by the same sort of disobedience. Hebrews 4:9-11 The “R” in PATTERNS…

Sleep (Self-Care)

In vain you rise early and stay up late, toiling for food to eat– for He grants sleep to those He loves. Psalm 127:2 SLEEP – The final discipline in PATTERNS of self-care. Most people need between 7-10 hours of sleep per night but get much less. It’s no wonder why the number one complaint…

Realignment

Mark 9:24 – I believe, help my unbelief. I coach people in making wise choices. The teaching is grounded in referenced scriptures and incorporates the latest research in neuroscience to understand the question asked by the apostle Paul in Romans 7: 21-25. Paul writes, “So I find this law at work: Although I want to…

Prayer & Personal Reflection (Self-Care)

Jeremiah 29:13 You will seek me and find me when you seek me with all of your heart. There are three basic elements to building a house. A solid foundation, a sturdy structure to hold the walls up and the decorative covering such as brick, wood, or stucco. Think of self-care as the foundation. The…